Having a healthy heart can mean doing so many more things in life. Whether you’ve been focusing on your heart health for years or you’re just starting out on a health and fitness journey, there are some great ways you can improve how well your heart works. That’s true at any age, too. While your heart won’t have the same level of health at 70 that it did at 20, that doesn’t mean you can’t work to keep it as strong as possible, for years of adventures to come.
Engage in Hobbies You Enjoy
According to medical professional Ian Weisberg and others, one of the biggest areas of value when it comes to good heart health is being able to do the things you enjoy in life. That can often include hobbies of all types, from relaxing experiences to more active ones. When you have a healthy heart you don’t have to spend a lot of time thinking about whether something is a safe activity for you to engage in, or whether it’s something you can do. You can just go and have experiences, instead.
Have More Fun With Friends and Family
Friends and family members can be important for a good quality of life, especially if you’re someone who doesn’t really like being alone. When you want to do things with people you care about, having a healthy heart makes that easier. You won’t have to say no to that hike, or dinner at a great restaurant, or a weekend trip to the beach, because you’ll have the ability to go do those things if you want to. Good heart health is a great feeling.
See Sights That Interest You
Dr. Ian Weisberg also points out that another value of good heart health is the ability to travel and see new things. Whether you just want to have a weekend getaway in the next town over or you’re looking to spend a month in another country, having a healthy heart makes doing things easier. You can go see museums, walk along the shore, or ride a roller coaster. No matter what kinds of adventures interest you, many of them require a healthy heart.
Keep Moving as You Age
As you get older, you’ll want to keep moving. That’s extremely important for keeping your heart healthy and will give you more opportunities to do all the things that interest you. Good heart health matters for so many different kinds of experiences and activities, and there’s no reason you can’t continue to have adventures as you get older, by keeping your heart in good shape.
